Tuesday, January 5, 2010

The Goop Detox~Day One

Today I began Day One of the Goop Detox plan. So far I am up past lunch & it's going well. I have done cleanses before & I know that the first day is always the easiest. You are full of will power & whatever you may have indulged in the day before starting is still carrying you through. For instance, I never care much for eating anything until lunch time. But, once I begin a diet, I am suddenly ravenous when I wake up. Tomorrow will be harder, I'm sure.

7:00am {or upon rising}: A glass of room temperature lemon water
8:00am: Herbal Tea {for me, green tea...I need my caffeine}
10:00am {breakfast}: Blueberry & Almond Smoothie
11:30am: Coconut water {brands like Zico, or Vita Coco are good}...I love coconut water!
1:30pm {lunch}: Salad with Carrot Ginger Dressing
4:00pm {snack}: A handful of pumpkin & sunflower seeds {raw}
6:00pm {dinner}: Broccoli & Arugula Soup

Blueberry & Almond Smoothie
1 1/2 cups almond milk
1/2 cup blueberries
1 scoop whey protein fortified powder {not soy protein}
1 scoop ProGreens type of powder {preferably with probiotics}

Blend all the ingredients in a blender.
Note: I have had smoothies just like this, minus the ProGreens, many times before & love them. I usually use BioChem vanilla whey powder. I found a blend that had the greens already added. So, I tried that.
NEVER AGAIN! It was revolting. I had to choke it down, because I didn't have anything else in the house. But, next time, I'm skipping the greens!

Note: I used Zico coconut water. It has no added sugar, but is naturally sweet. It's delicious!

Salad with Carrot Ginger Dressing
1 head of baby gem lettuce {or any greens}, roughly cut
1/4 red onion, thinly sliced
1/4 avocado, diced
Carrot Ginger Dressing
Note: So good!!

Broccoli & Arugula Soup
makes 2 servings

1 tablespoon olive oil
1 clove garlic, thinly sliced
1/2 yellow onion, roughly chopped
1 head broccoli, cut into small florets {about 2/3 lb.}
2 1/2 cups water
1/4 teaspoon each coarse salt & freshly ground black pepper
3/4 cup arugula
1/2 lemon

Heat the olive oil in a medium nonstick saucepan over medium heat. Add the garlic and onion and sauté for just a minute or until fragrant. Add the broccoli and cook for four minutes or until bright green. Add the water, salt and pepper, bring to a boil, lower the heat and cover. Cook for eight minutes or until the broccoli is just tender. Pour the soup into a blender and puree with the arugula until quite smooth. Be very careful when blending hot liquids; start slowly and work in batches if necessary (you don’t want the steam to blow the lid off). Serve the soup with a bit of fresh lemon.
Note: I omitted the lemon. It was pretty good. Not sure if it was because I was so hungry, or if it really is good. Not much food for dinner. I'm pretty hungry, but staying strong!


suzybananas said...

i'm bad my sunflower seeds are roasted.

Anonymous said...

The food all looks amazing Kate! I'd like to send a complimentary case of ZICO to you. Thanks!!!


katie said...

Ross~ WOW, I would certainly love that!
Need my address?
You can email me at theparsleythief@gmail.com

Beryl said...

GOOP Solidarity!
I'm on Day2 and have had a headache since lunchtime on Day 1. I did this detox last year and didn't suffer this much which means I really need to do it this year! I do add lots more protein than the original plan so I can keep up my work outs.
Good luck!

Anonymous said...

I've never done a cleanse before, but have always wanted to. Maybe you'll convince me to try it myself!

katie said...

Beryl~ That's awesome that you are doing it as well!! Keep me updated, will you? Since you're one day ahead of me.
I broke down & had some black coffee, so the headache went for me.
I can't imagine working out on so few calories {other than walking, yoga, etc.}. So, that's a good idea to add the protein.
Good Luck to you as well!

mamalizza said...

i'm not planning on working out until i'm done- i barely make it through the day!

Charlie said...

Hi, Kate! I'm on day 3 of this detox. I've done it twice before and love it to bits and pieces. I substitute a few things here and there depending on what I have available so if you're interested and have a Facebook account, you can check out my progress @ http://www.facebook.com/moonglow1980

Love your pictures! Good luck with future cleanses!

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