Today I began Day One of the
Goop Detox plan. So far I am up past lunch & it's going well. I have done cleanses before & I know that the first day is always the easiest. You are full of will power & whatever you may have indulged in the day before starting is still carrying you through. For instance, I never care much for eating anything until lunch time. But, once I begin a diet, I am suddenly ravenous when I wake up. Tomorrow will be harder, I'm sure.
DAY ONE:
7:00am {or upon rising}: A glass of room temperature lemon water
8:00am: Herbal Tea {for me, green tea...I need my caffeine}
10:00am {breakfast}: Blueberry & Almond Smoothie11:30am: Coconut water {brands like Zico, or Vita Coco are good}...I love coconut water!
1:30pm {lunch}: Salad with Carrot Ginger Dressing
4:00pm {snack}: A handful of pumpkin & sunflower seeds {raw}
6:00pm {dinner}: Broccoli & Arugula Soup
